The Science of Yoga
Benefits Beyond the Mat - Harvard Medical Journal
Yoga Could Slow The Harmful Effects of Stress and Inflammation - Harvard Health
What You Need to Know About Yoga - The National Center for Complementary and Integrative Health
Setting Up Your Home Practice
Mat, 2 Blocks, Strap
Bolster and Blanket are optional
Some Guided Meditations and Healing Sounds
Oren Jay - Calming and Settling in the Moment
Max Strom - 4 Minutes to Decompress Your Chest
Jack Kornfield - Quiet Mind, Steady Heart
Meditation and Relaxation music - Tibetan Healing Sounds
Self Love Sound Bath - Crystal Singing Bowls
Recommended Reading
The Breathing Book by Donna Farhi - Good Health and Vitality Through Essential Breathwork
Wise Heart by Jack Kornfield - Buddhist Teachings for Everyday Life
Say What You Mean by Oren Jay - Mindful Communication
Braiding Sweetgrass by Robin Wall Kimmerer - Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
A Life Worth Breathing by Max Strom - Yoga master’s handbook of strength, grace and healing
The Book of Joy by Dalai Lama and Desmond Tutu - Lasting Happiness in a Changing World
The Body Keeps the Score by Bessel Van Der Kolk, M.D. - Brain, Mind and Body in the Healing of Trauma