Private Sessions

Are you ready to make a commitment to you health and well-being? Together, we will practice embodiment through movement, strength exercises. mindfulness and breath techniques to achieve your personal goals. You will learn variations and modifications in addition to safe alignment for a sustainable practice.

Each session is personalized for your goals and experience level. Looking to learn self care practices that help bridge what we practice on the mat into daily life? Book a private session with me.

I am available to work with you via zoom or in studio or your home.

“Yoga must always be adapted to an individual’s changing needs in order to derive the maximum therapeutic benefit” -T Krishnamacharya

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Holistic Yoga Therapy

Yoga, meditation, and mindfulness can help re-establish the mind body connection for those who have suffered injury or trauma.

We work towards direct healing and compassionate self-awareness, while honoring the full range of sensations, emotions, and experiences.

Therapeutic sessions may include, but are not limited to meditation, breath, gentle yoga movement, journaling, visualization and chanting.

I aim to empower students to find safety, strength and balance, on and off the mat.

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Testimonials 2
“Susie is not only a deeply knowledgeable and skillful yoga instructor, but also a true healer.

I have practiced yoga with Susie for the past three years while battling a number of chronic health conditions, and can honestly say our sessions together have been some of the best medicine. She has an unmatched ability to meet your body exactly where it is, adjust to unpredictable physical challenges that arise, and guide a movement sequence that can create peace, strength, and comfort in any circumstance. Above all, her warmth and compassionate presence make me feel lucky and honored that she has played such a big part in my healing.”

-Emily W. (Private Client )

“In full disclosure, I don’t love yoga but I do love Susie.

Susie is a gifted and intuitive teacher, and a warm lovely presence to spend an early Monday morning with. She’s very attuned to the need of her students and constantly adapts her practice to work on my particular aches and pains. In the 3+ years I have been doing yoga, I have come back to Susie with tweaked ankles, a sore lower back and most recently, a pinched nerve in my neck. She always suggests great gentle stretches to work on and strengthen all my trouble spots.”

-Susan K. (Private Group Client)