Yoga Schedule

**Join our growing yoga community!**
All classes are suitable for all levels, from beginners to experienced practitioners.
Yoga is not just a form of exercise; it's a holistic lifestyle that can bring balance to your body, mind, and spirit. Sign up for a class today and take the first step towards a healthier, happier you.

**Mondays**
**9:30-10:30 am** ***Foundational Yoga*** ***In Studio @ Yoga Collective***
**12:00 -12:55 pm** ***Gentle Yoga @ Folk Richmond***
**Tuesdays in Tiburon @ Firon Fitness**
**9:30-10:30** **Yoga Flow @ Firon**
**11:30-12;30** **Restorative Yoga** **@ Firon**
**Saturdays**
**9:30-10:45 am** ***Hatha Yoga via zoom @ Yoga Collective***
**Sundays**
**9:30-10:45 am** ***Outdoor Yoga in the Park*** ***@ Yoga Collective***
**5:00 -5:55 pm** ***Flow and Restore*** ***@ Folk Richmond***

What’s your style?

Hatha Flow

Yoga is derived from sanskrit and means “to join together and direct one’s attention”. This well balanced practice is designed to align and calm the body, mind and spirit. It is a slow meditative flowing practice to link movement with breath. Hatha is the yoga of balance, of yin and yang, sun and moon. It is a gentle, loving, caring, witnessing practice of being in balance in the midst of life.

Yin and Restorative

Yin is a practice for the joints, ligaments, bones and connective tissue. It helps uncoil tension in the body with long held poses. Yin is designed to increase circulation in the joints and improve flexibility. It can be beneficial as a recovery for strong workouts as well as a great launching point for meditation.

Restorative Yoga can help to regulate the nervous system, increase circulation, and tap into the body’s ability to heal. This gentle style can help dismantle pain, improve immune function and restore balance.

Yoga in the Park

Reconnect to the joys of practicing outside, in community and in nature. Nature is fuel for the soul!

Sundays at 9:30am-10:45am in Mountain Lake Park. All levels class with plenty of variations for all bodies and experiences. Please bring a mat and any props that support your practice.

Please register in advance by clicking on the above link.